1300 095 116
 PO Box 518 Birdwood SA 5234

Keeping Up Your Health as You Age

04/29/2022
by John Doe

Staying healthy is important at any age, but it is essentially more as we go further in life. And for mothers who play a huge and vital role in their children’s lives, even more so. While we can't change our genetics and family history that affects our health, there are tons of things that can help us maintain the quality of life we want.

Regular Check-ups and Home Monitoring

Have you noticed feeling a little bit more tired after a few minutes of moving? Or not as great as you did a year back? Well, our body changes as we age, we may not feel it in an instant, but it changes based on how we treat ourselves over the years. That’s why it’s essential we visit the doctor’s office now and then and be updated on our health, what it lacks and needs.

While some find it illogical to do so when you feel healthy and a waste of time when you’re busy, getting regular check-ups and home monitoring can prevent something from becoming worse. Many severe health problems occur because people neglect what they were feeling and fail to address the symptoms. That is why people may choose to monitor their health at home using devices such as a pulse oximeter or a  home blood pressure monitoring device.

Nutrition

As a mother, making smart food choices can help protect you and your family from serious health problems such as diabetes and heart diseases. And eating the right food is not only essential for good health and nutrient but as well as boosting our mood. If you are unable to get all the nutrients you need, ask your doctor if multivitamin supplements are right for you. So, instead of checking the wine list and the nearest pizza place, check for healthy and delicious recipes, buy fresh produce and consider taking a daily multivitamin to support your immunity.

Moisturize Daily

No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. For daily hand creams, use one that is lightweight, gel-based, and non-comedogenic like National I Love Hand Cream. Dry skin may benefit from more cream-based moisturizers so choose a hand cream that fit your skin type and sensitivity, and remember to read the labels.

Regular Exercise

Be active more often; hit the gym, walk down the block or even exercise in the comfort of your home. Regular physical activities strengthen muscles and bones and maintain and lose weight which is important as our metabolism slows with age. Not only does exercising make us strong and healthy, but it also makes us feel great about ourselves.

Got a question? Leave us a message here or call us at 1-300-095-116.

Photo by Priscilla Du Preez on Unsplash

How to Order Prescription Medication on LocalPharmacy.com.au

04/07/2022
by John Doe

Thanks to the internet, it seems everything can be done online or on your phone. From food ordering to grocery shopping and even prescription purchasing! Yes, you can buy your medicines, vitamins, and supplements in a much easier and more convenient way.

At Local Pharmacy, you can order all your medicines, including Pharmacist-only-medicines online, and have them delivered at your doorsteps or designated depots. You can order in three ways:

Call 1-300-095-116 to order

All you have to do is answer some simple questions about your health and condition. And one of our Pharmacists will help advise what you need, assist you with the frequency and purchase, monitor your health, and renew your prescription medications.

Send an email to sales@localpharmacy.com.au

Send an email to sales@localpharmacy.com.au with the following details:

  1. Name
  2. Contact Number
  3. Prescription

How to your order prescription online

  1. Search for your prescription in the SEARCH box above
  2. Add items to your cart and complete online order
  3. Send your original script via email or simply provide your e-script token.

Buying over-the-counter medication online has never been easier

The process is as simple as this: 

  1.     Search Your Medicine. 

You can choose either to purchase a branded or generic medicine.

  1.     Select the Dosage and Quantity
  2.     Answer Some Medical Questions. 

Our Pharmacists will help you get well by advising the appropriate medicine for you.

  1.     Confirm Your Details. Billing and shipping address, and billing and shipping options.

Local Pharmacy primarily endeavors to offer the best possible service and deliver your pharmacy goods in a timely fashion. So, you no longer need to spend more and travel more to obtain your medications.

All prescription orders is shipped FREE Australia Wide. Items may be flat packed for free shipping.  If you'd prefer we keep retail packing intact, just select paid regular or paid express satchel shipping at checkout.

Got a question? Contact us here or call us at 1-300-095-116.

Photo by Towfiqu barbhuiya on Unsplash